Low Protein and Me

It's been 2 days since I ahve decided to go AVERAGE protein post Gastric Sleeve. I say that since women require 46 grams of protein and they have me eating 60-80. As  soon as went to mushy foods and 60-80 grams of meat sourced protein, weight loss stalled. So I am returning to my previous … Continue reading Low Protein and Me


The Same Pound

I went out Saturday to celebrate with friends...my first restaurant after surgery, I bought snacks, drinks, and came home with leftovers. I grazed all Sunday on those leftovers, polished off the wine, are the reduced T-bone steak I bought at the grocery store on the way home ( in 3 meals, it wouldnt fit otherwise)..... … Continue reading The Same Pound


I am not losing. The bulk of what I lost was in the first 2 week on liquids. I did the 3 week stall, lost a few more and then have remained on a stall since. I am doing everything analy (is that a word?) right. So here is my theory. My body thinks its … Continue reading Protein

The Evil Scale

I weigh the same.....still....after how many weeks?.....3?.....I did the "eat more" thing, I did the "eat food you dont normall eat" thing....I won't bore you with the list of things....every morning...I am the same pound. I may be a character in the new Dr. Suess book on Gastric Sleeve.....I weigh, I may, the very same … Continue reading The Evil Scale