Today I weigh 210. Within a few days, if I adhere to my routines and practises, I will be 209 and that will be exciting and a relief. I have my tupperware, my lunch box and ingredients to make food I like, want and can be heated at work. I have the pieces. I just … Continue reading 210



I sat in a long stall in March, changed my food and weight loss started back up and I started steadily, slowly, safely losing. I felt relieved to figure out my food and my body requirements.I felt relieved to have such great care providers. Weight loss was rolling along again. Then I hit 211. And … Continue reading Adjusting